Crossfit Wallingford
Monday 1/4/16 Strength: Strict Press 10 @ Empty bar 2 x 5 @ 45% 5 @ 65% 5 @ 75% 5+@ 85% **This starts last week of cycle. Add 5…
Monday 1/4/16 Strength: Strict Press 10 @ Empty bar 2 x 5 @ 45% 5 @ 65% 5 @ 75% 5+@ 85% **This starts last week of cycle. Add 5…