Monday
1/4/16
Strength: Strict Press
10 @ Empty bar
2 x 5 @ 45%
5 @ 65%
5 @ 75%
5+@ 85%
**This starts last week of cycle. Add 5 pounds to the number you used as 1rm and base % off of that number.
WOD
21 Power Snatch (115/75)
21 Lateral Burpees over Bar
15 OH Squat
15 Lateral Burpees over Bar
9 Squat Snatch
9 Lateral Burpees over Bar