January 6, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 6, 2016
Post category:WOD

Wednesday 1/6/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk *12 min to work up to a max for…