Wednesday
1/6/16
Strength:
MisFit Clean Complex
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
*12 min to work up to a max for the complex
*This number will be used to calculate percentages for future complexes
WOD
9 min AMRAP
15 Hand Release Pushups (Comp Ring pushups)
20 Situps (Comp GHD situps)
25 Air Squats
30 Doube Unders (Scale 75 singles)