Crossfit Wallingford
Monday 1/11/16 Strength: Strict Press 10 @ Empty bar 2 x 4 @ 50% 3 @ 70% 3 @ 80% 3+ @ 90% WOD 3 min max Cal row Rest…
Monday 1/11/16 Strength: Strict Press 10 @ Empty bar 2 x 4 @ 50% 3 @ 70% 3 @ 80% 3+ @ 90% WOD 3 min max Cal row Rest…