Monday
1/11/16
Strength: Strict Press
10 @ Empty bar
2 x 4 @ 50%
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
3 min max Cal row
Rest 1 min
3 min max Thrusters 75/45
Rest 1 min
3 min max Pullups
Monday
1/11/16
Strength: Strict Press
10 @ Empty bar
2 x 4 @ 50%
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
3 min max Cal row
Rest 1 min
3 min max Thrusters 75/45
Rest 1 min
3 min max Pullups