Crossfit Wallingford Post author:CFW Post published:January 12, 2016 Post category:WOD Tuesday 1/12/16 4 Rounds: 10 Hand release pushups (Comp 5 Handstand pushups) 15 Power Cleans (115/75) (Comp 135/95) 20 Kb Swings (55/45) 25 Wallballs (20/14) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 22, 2015 WOD for Wednesday, February 20, 2013 February 20, 2013 September 26, 2013 September 26, 2013