Crossfit Wallingford
Wednesday 01/13/16 Strength MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat 5 x 2 @ apprx 80% of 1rm of the complex WOD 8…
Wednesday 01/13/16 Strength MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat 5 x 2 @ apprx 80% of 1rm of the complex WOD 8…