Wednesday
01/13/16
Strength MisFit Snatch Complex
Snatch + OH Squat + Hang Squat Snatch + OH Squat
5 x 2 @ apprx 80% of 1rm of the complex
WOD
8 min Amrap
1-2-3-4……etc.
Back Squat 135/95 (Comp 155/115)
Burpee over bar
** Round 1 = 1 rep each, round 2 = 2 reps, round 3 = 3 reps etc.
** Continue as high as possible increasing reps by 1 each round.