Crossfit Wallingford
Thursday 1/14/16 18 min AMRAP 20 Cal row 10 Alternating one arm (5 each arm) dumbell snatch (55/35) (Comp 75/45) 2 Rope Climbs
Thursday 1/14/16 18 min AMRAP 20 Cal row 10 Alternating one arm (5 each arm) dumbell snatch (55/35) (Comp 75/45) 2 Rope Climbs