Thursday
1/14/16
18 min AMRAP
20 Cal row
10 Alternating one arm (5 each arm) dumbell snatch (55/35) (Comp 75/45)
2 Rope Climbs
Thursday
1/14/16
18 min AMRAP
20 Cal row
10 Alternating one arm (5 each arm) dumbell snatch (55/35) (Comp 75/45)
2 Rope Climbs