Crossfit Wallingford
Tuesday 1/19/16 1000m Row Then: 8 Rounds 5 Pullups (Comp: C2B pullups) 7 Pushups 9 Box Jumps (24/20) Then: 100 Double unders (Scale 250 singles)
Crossfit Wallingford
**Normal Schedule** Monday 1/18/16 Strength Strict Press 10 @ Empty bar 2 x 4 @ 60% 5 @ 75% 3 @ 85% 1+@ 95% WOD 30 OH Squats 95/65 30…