**Normal Schedule**
Monday
1/18/16
Strength Strict Press
10 @ Empty bar
2 x 4 @ 60%
5 @ 75%
3 @ 85%
1+@ 95%
WOD
30 OH Squats 95/65
30 Toes 2 Bar
30 Power Snatch
30 GHD situps (Scale 50 Abmat situps)