Crossfit Wallingford
Wednesday 1/20/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk 5 x 2 @ apprx 80% of 1rm of…
Wednesday 1/20/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk 5 x 2 @ apprx 80% of 1rm of…