Crossfit Wallingford
Friday 1/22/16 4 Rounds: 500m row 12 KB Swings (70/55) 21 Front Squats (95/65)
Crossfit Wallingford
Thursday 1/21/16 "12.4 for Time" 150 Wall Balls (20/14) 90 Double Unders (Scale 225 singles) 30 Muscle ups (Scale 45 pullups)
Friday 1/22/16 4 Rounds: 500m row 12 KB Swings (70/55) 21 Front Squats (95/65)
Thursday 1/21/16 "12.4 for Time" 150 Wall Balls (20/14) 90 Double Unders (Scale 225 singles) 30 Muscle ups (Scale 45 pullups)