Monday
1/25/q6
Strength: Strict Press
3 attempts to find 1rm
Bench Press
5 x 5 – work up to heavy set
WOD
6 min AMRAP
10 Thrusters (95/65)
20 situps
Monday
1/25/q6
Strength: Strict Press
3 attempts to find 1rm
Bench Press
5 x 5 – work up to heavy set
WOD
6 min AMRAP
10 Thrusters (95/65)
20 situps