Crossfit Wallingford
Wednesday 1/27/16 Strength: MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat 5 x 2 @ apprx 90% of 1rm of the complex WOD 9…
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Crossfit Wallingford
Tuesday 1/2616 9 min AMRAP 2000m row *If you finish before time runs out you get to rest 2 min Rest 9 min AMRAP 50 Air Squats 30 Hang Power…