Wednesday
1/27/16
Strength: MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat
5 x 2 @ apprx 90% of 1rm of the complex
WOD
9 min AMRAP
15 KB swing 55/45
45 Double unders (Scale: 115 Singles)
Wednesday
1/27/16
Strength: MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat
5 x 2 @ apprx 90% of 1rm of the complex
WOD
9 min AMRAP
15 KB swing 55/45
45 Double unders (Scale: 115 Singles)