New photo from Crossfit Wallingford
— “Named must your fear be before banish it you can.” – Yoda via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 1/22/16 4 Rounds: 500m row 12 KB Swings (70/55) 21 Front Squats (95/65)
Crossfit Wallingford
Thursday 1/21/16 "12.4 for Time" 150 Wall Balls (20/14) 90 Double Unders (Scale 225 singles) 30 Muscle ups (Scale 45 pullups)
Crossfit Wallingford
Wednesday 1/20/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk 5 x 2 @ apprx 80% of 1rm of…
Crossfit Wallingford
Tuesday 1/19/16 1000m Row Then: 8 Rounds 5 Pullups (Comp: C2B pullups) 7 Pushups 9 Box Jumps (24/20) Then: 100 Double unders (Scale 250 singles)
Crossfit Wallingford
**Normal Schedule** Monday 1/18/16 Strength Strict Press 10 @ Empty bar 2 x 4 @ 60% 5 @ 75% 3 @ 85% 1+@ 95% WOD 30 OH Squats 95/65 30…
Crossfit Wallingford
Friday 1/15/16 4 Rounds: 12 Deadlifts 275/185 24 Box Jumps 24/20 36 Double Unders (Scale 90 Singles)
Crossfit Wallingford
Thursday 1/14/16 18 min AMRAP 20 Cal row 10 Alternating one arm (5 each arm) dumbell snatch (55/35) (Comp 75/45) 2 Rope Climbs
Crossfit Wallingford
Wednesday 01/13/16 Strength MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat 5 x 2 @ apprx 80% of 1rm of the complex WOD 8…
Crossfit Wallingford
Tuesday 1/12/16 4 Rounds: 10 Hand release pushups (Comp 5 Handstand pushups) 15 Power Cleans (115/75) (Comp 135/95) 20 Kb Swings (55/45) 25 Wallballs (20/14)