Crossfit Wallingford
Monday 1/11/16 Strength: Strict Press 10 @ Empty bar 2 x 4 @ 50% 3 @ 70% 3 @ 80% 3+ @ 90% WOD 3 min max Cal row Rest…
Congratulations Justine Durr – Our January CrossFitter of the Month!
**CONGRATULATIONS JUSTINE DURR! Our January CrossFitter of the Month!** About Justine: What a way to start out 2016. Crossfitter of the Month? I promise you, my reign will be unlike…
New photo from Crossfit Wallingford
Friday 1/8/16 Hero WOD "Falkel" 25 min Amrap 8 Handstand Pushups (Scale: Push Press, use approx 70% 1RM) 8 Box Jumps 30/24 1 Rope Climb U.S. Army Staff Sergeant Chris…
Crossfit Wallingford
Thursday 1/7/16 20 min AMRAP 10 KB Swing (70/55) 25 Walking Lunges (L + R = 1) 40 Cal row
Crossfit Wallingford
Wednesday 1/6/16 Strength: MisFit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk *12 min to work up to a max for…
Crossfit Wallingford
Tuesday 1/5/16 5 rounds: 7 Clean and Jerk (155/115) (Comp 185/125) 14 Toes 2 Bar 21 Box Jumps (24/20)
New photo from Crossfit Wallingford
Coach Matt: Meredith Berger Emily Kulesza Dominic Rotella Mike Villano Kristin Gouin Kim Pisani Judy Carter Coach Brian: Big Jim Mirabito Deane Wilson Jess D Tim Murray Dawn G Lisa…
Crossfit Wallingford
Monday 1/4/16 Strength: Strict Press 10 @ Empty bar 2 x 5 @ 45% 5 @ 65% 5 @ 75% 5+@ 85% **This starts last week of cycle. Add 5…