Crossfit Wallingford
Tuesday 3/1/16 4 Rounds 10 Burpee pullups 15 Front squats (115/75) 20 Box jumps (24/20)
Crossfit Wallingford
Monday 2/29/16 8 min AMRAP 9 Deadlifts ( Use approximately 60% of the training max) 7 Ring Dips Rest 2 min 8 min AMRAP 9 Power Cleans 135/95 27 Double…
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Twins! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 2/26/16 WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men…
Crossfit Wallingford
Thursday 2/25/16 20 min AMRAP 9 Toes to Bar 12 Hand release Pushups 15 Wallballs (20/14)
Crossfit Wallingford
Sorry everyone, but the 530 am and 0630 am classes are cancelled. There is a power problem at the gym and there is no heat. Hopefully the issues will be…
Crossfit Wallingford
Wednesday 2/24/16 Strength: Klokov complex 1 clean grip deadlift + 1 squat clean + 1 front squat + 1 push press + 1 split jerk 12 min to work up…
New photo from Crossfit Wallingford
Tuesday 2/23/16 Hero WOD: "Jennifer" 26 min AMRAP 10 Pullups 15 KB swings (55/35) 20 Box jumps (24/20) Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14,…