Crossfit Wallingford
Tuesday 2/2/16 30 Clean and Jerk (115/75) 30 Toes to Bar 30 Power Snatch 95/65 30 GHD sit-ups (scale 45 abmat) 30 Thrusters (75/45) 30 Abmat sit-ups Use 1 bar,…
New photo from Crossfit Wallingford
**January 2016 CFW recap** 2016 started off with a bang at CFW! We all got spiffied up and danced the night away at the Aqua Turf. We completed the first…
New photo from Crossfit Wallingford
Monday 2/1/16 Strength: Deadlift 12 min to work up to 1rm *** Keep track of this number *** Will be used for upcoming cycle WOD: 12 min AMRAP 10 burpees…