Tuesday
2/2/16
30 Clean and Jerk (115/75)
30 Toes to Bar
30 Power Snatch 95/65
30 GHD sit-ups (scale 45 abmat)
30 Thrusters (75/45)
30 Abmat sit-ups
Use 1 bar, remove weight as you go
Tuesday
2/2/16
30 Clean and Jerk (115/75)
30 Toes to Bar
30 Power Snatch 95/65
30 GHD sit-ups (scale 45 abmat)
30 Thrusters (75/45)
30 Abmat sit-ups
Use 1 bar, remove weight as you go