Crossfit Wallingford
Monday 2/8/16 Strength: Deadlift Take 90% of last week 1rm. This number will be used for the cycle to determine percentages. Example - 1RM was 300. 90% is 270. 270…
Monday 2/8/16 Strength: Deadlift Take 90% of last week 1rm. This number will be used for the cycle to determine percentages. Example - 1RM was 300. 90% is 270. 270…