Monday
2/8/16
Strength: Deadlift
Take 90% of last week 1rm. This number will be used for the cycle to determine percentages. Example – 1RM was 300. 90% is 270. 270 will be the number you base percentages off of.
5 @ 65%
5 @ 75%
5+ @ 85%
WOD: 12 min AMRAP
5 Power cleans (115/75)
7 Front Squats
9 Handstand pushups (scale-push press with same bar)