Crossfit Wallingford
Monday 2/15/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% WOD 12 min AMRAP 6 Squat cleans 155/105 2 Rope climbs
Monday 2/15/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% WOD 12 min AMRAP 6 Squat cleans 155/105 2 Rope climbs