Crossfit Wallingford
Thursday 2/18/16 18 min AMRAP 10 Front Squats (135/95) 5 Burpees over bar 10 Handstand pushups (scaled: push jerk with same bar) 5 Muscle ups (scaled: 15 Pullups)
Advanced Physical Medicine, LLC.
Find Out More: http://ift.tt/1QlZZNw Follow Crossfit Wallingford on Facebook
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Getting my work in at CFW with mans best friend!!! Tanner in the house!
New photo from Crossfit Wallingford
Wednesday 2/17/16 Strength: Snatch complex 1 power snatch + 1 overhead squat + 1 hang snatch * use approximately 65-75% of 1rm of Power Snatch Hero WOD "Randy" 75 power…