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Strength: Snatch complex
1 power snatch + 1 overhead squat + 1 hang snatch
* use approximately 65-75% of 1rm of Power Snatch

Hero WOD
“Randy”
75 power snatch (75/55)

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU