Wednesday
2/24/16
Strength: Klokov complex
1 clean grip deadlift + 1 squat clean + 1 front squat + 1 push press + 1 split jerk
12 min to work up to heavy set
WOD
15-12-9
Push press (95/65)
Burpees over the bar
30 double unders/75 singles after each round
