Post author:CFW Post published:February 25, 2016 Post category:Blog 9:30a getting it done! Find Out More: http://ift.tt/1QgzTjj Follow Crossfit Wallingford on Facebook Continue Reading
Crossfit Wallingford Post author:CFW Post published:February 25, 2016 Post category:WOD Thursday 2/25/16 20 min AMRAP 9 Toes to Bar 12 Hand release Pushups 15 Wallballs (20/14) Continue ReadingCrossfit Wallingford
