New photo from Crossfit Wallingford
Wednesday 2/17/16 Strength: Snatch complex 1 power snatch + 1 overhead squat + 1 hang snatch * use approximately 65-75% of 1rm of Power Snatch Hero WOD "Randy" 75 power…
Crossfit Wallingford
Tuesday 2/16/16 3 Rounds: 1 min each movement Wallballs (20/14) Sit-ups Box jumps (24/20) Push press (75/45) Double unders (scale: singles) 1 min rest
Crossfit Wallingford
Monday 2/15/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+ @ 90% WOD 12 min AMRAP 6 Squat cleans 155/105 2 Rope climbs
New photo from Crossfit Wallingford
Great job by our teens class tonight! We had a great warm up followed by a strength (back squat) and then a workout. If you are looking to get ready…
Crossfit Wallingford
Friday 2/12/16 5 Rounds 30 KB swings (55/35) 30 Pushups 200m row
Crossfit Wallingford
Thursday 2/11/16 50 GHD sit-ups/ 75 abmat sit-ups Then 5 Rounds: 15 Hang Power Snatch (95/65) 30 Wallballs (20/14)
New photo from Crossfit Wallingford
Wednesday 2/10/16 Hero WOD Roy 5 Rounds: 15 Deadlifts (225/155) 20 Box jumps (24/20) 25 Pullups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to…
Crossfit Wallingford
Tuesday 2/9/15 8 min EMOM Even: 50 double unders/ 125 singles Odd: 20/16 cal row Rest 2 min 8 min AMRAP 6-9-12-15-18......etc Thrusters Toes to bar
Crossfit Wallingford
Evening classes are still on. Be careful driving.
Crossfit Wallingford
Monday 2/8/16 Strength: Deadlift Take 90% of last week 1rm. This number will be used for the cycle to determine percentages. Example - 1RM was 300. 90% is 270. 270…