Crossfit Wallingford
Friday 2/5/16 15 min AMRAP 20 Power cleans (95/65) 10 Overhead squats 5 Rope climbs (Scale 10 climbs from floor) 15 ring row
Crossfit Wallingford
Thursday 2/4/16 3 Rounds: 30/25 Cal Row 25 Sit-ups 20 KB swings (55/35) 15 Box jumps 10 Push press (115/75)
Jackie on Instagram: “Ha ha. Dream big but work harder. Everyone and there mom can throw out…
3 years in and only getting better! Thank you to everyone! Find Out More: http://ift.tt/1X3OYpJ Follow Crossfit Wallingford on Facebook
Jackie on Instagram: “Ha ha. Dream big but work harder. Everyone and there mom can throw out…
http://ift.tt/1X3OYpJ Find Out More: http://ift.tt/1X3OYpJ Follow Crossfit Wallingford on Facebook
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Wednesday 2/3/15 Anniversary WOD Cindy 20 min AMRAP 5 Pullups 10 Pushups 15 Air squats
Crossfit Wallingford
Tuesday 2/2/16 30 Clean and Jerk (115/75) 30 Toes to Bar 30 Power Snatch 95/65 30 GHD sit-ups (scale 45 abmat) 30 Thrusters (75/45) 30 Abmat sit-ups Use 1 bar,…
New photo from Crossfit Wallingford
**January 2016 CFW recap** 2016 started off with a bang at CFW! We all got spiffied up and danced the night away at the Aqua Turf. We completed the first…
New photo from Crossfit Wallingford
Monday 2/1/16 Strength: Deadlift 12 min to work up to 1rm *** Keep track of this number *** Will be used for upcoming cycle WOD: 12 min AMRAP 10 burpees…