March 2, 2016 – CrossFit Wallingford

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Post author:CFW
Post published:March 2, 2016
Post category:Blog

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Crossfit Wallingford

Post author:CFW
Post published:March 2, 2016
Post category:WOD

Wednesday 3/2/16 Strength: 3 Position Snatch + Overhead squat Snatch from the Hips then Hang then Floor then Overhead squat 12 mins to work up to a heavy set WOD…