New photo from Crossfit Wallingford
**February 2016 CFW recap** February 2016 marks 3 years that Crossfit Wallingford has been giving you the gift of fitness! We are very excited to have several original members still…
Crossfit Wallingford
Monday 3/7/16 Strength: Deadlift Add 10 pounds to the training max. Ex. Training max was 385, now its 390 5 reps @ 65% 5 reps @ 75% 5+reps @ 85%…