Monday
3/7/16
Strength: Deadlift
Add 10 pounds to the training max. Ex. Training max was 385, now its 390
5 reps @ 65%
5 reps @ 75%
5+reps @ 85%
WOD 12 min amrap
3-6-9-12-15…..etc
Thrusters 75/55
1 Rope climb after each rd