Crossfit Wallingford
Wednesday 3/9/16 Strength: Clean and Jerk 12 mins to work up to a heavy set WOD 10 min AMRAP 10 Overhead squat 10 Toes to Bar
Wednesday 3/9/16 Strength: Clean and Jerk 12 mins to work up to a heavy set WOD 10 min AMRAP 10 Overhead squat 10 Toes to Bar