CrossFit: Forging Elite Fitness: Friday 160311
Friday 3/11/16 Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.…
Congratulations James Birney! Our March CrossFitter of the month!
**CONGRATULATIONS JAMES BIRNEY! Our March CrossFitter of the month!** About James: I was never a huge gym person – even though I had been a member of a Wallingford gym…