Friday
3/11/16
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open: http://ift.tt/1TQmSQv
Find Out More: http://ift.tt/1TQmSQv
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