Crossfit Wallingford
Monday 3/14/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+@ 90% WOD 3 Rounds: 50 Wallballs (20/14) 30 Double unders/ 75 singles
Monday 3/14/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+@ 90% WOD 3 Rounds: 50 Wallballs (20/14) 30 Double unders/ 75 singles