Monday
3/14/16
Strength: Deadlift
3 @ 70%
3 @ 80%
3+@ 90%
WOD
3 Rounds:
50 Wallballs (20/14)
30 Double unders/ 75 singles
Monday
3/14/16
Strength: Deadlift
3 @ 70%
3 @ 80%
3+@ 90%
WOD
3 Rounds:
50 Wallballs (20/14)
30 Double unders/ 75 singles