Crossfit Wallingford Post author:CFW Post published:March 16, 2016 Post category:WOD Thursday 3/17/16 20 alternating Turkish get ups 55/35 Then 3 Rounds: 20 GHD situps/scale 30 abmat situps 30 Deadlifts (135/95) 20 Russian Twists (l+r=1) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 17, 2015 Crossfit Wallingford December 4, 2016 November 27, 2013 November 27, 2013