2016 Open Workouts | CrossFit Games
Friday 3/18/16 Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball http://ift.tt/wvJWOt Find…
Friday 3/18/16 Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball http://ift.tt/wvJWOt Find…