Friday
3/18/16
Workout 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball
http://ift.tt/wvJWOt
Find Out More: http://ift.tt/wvJWOt
Follow Crossfit Wallingford on Facebook