March 21, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:March 21, 2016
Post category:WOD

Monday 3/21/16 Strength: Deadlift 5 @ 75% 3 @ 85% 1+@ 95% WOD 12 min AMRAP 15 GHD situps/scale 25 abmat situps 30 Double unders/75 singles 1 Rope Climb