Monday
3/21/16
Strength: Deadlift
5 @ 75%
3 @ 85%
1+@ 95%
WOD
12 min AMRAP
15 GHD situps/scale 25 abmat situps
30 Double unders/75 singles
1 Rope Climb
Monday
3/21/16
Strength: Deadlift
5 @ 75%
3 @ 85%
1+@ 95%
WOD
12 min AMRAP
15 GHD situps/scale 25 abmat situps
30 Double unders/75 singles
1 Rope Climb