March 22, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:March 22, 2016
Post category:WOD

Wed 3/23 Strength: 3 Position Squat Clean + Split Jerk Squat clean from the Hips then Hang then Floor then 1 Split Jerk 12 mins to work up to a…

New photo from Crossfit Wallingford

Post author:CFW
Post published:March 22, 2016
Post category:Blog

Tues 3/22 "Nate" 20 min AMRAP 2 Muscle ups 4 Handstand pushups 8 KB swings (70/55) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in…