Wed 3/23
Strength: 3 Position Squat Clean + Split Jerk
Squat clean from the Hips then Hang then Floor then 1 Split Jerk
12 mins to work up to a heavy set
WOD: 9 min amrap
10 Thrusters 95/65
5 Lateral burpees over bar
10 Hang Power Snatch
5 Lateral burpees over bar