March 23, 2016 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:March 23, 2016
Post category:WOD

Thursday 3/24/16 Fight Gone Bad 3 Rounds: 1 min at each Wallballs 20/14 Sumo Deadlift Highpulls 75/55 Box Jumps 20 Push Press Cal. Row 1 min rest at end of…