Monday
March 28
Deadlift – 10 min to find max
Bench press – 12 min to find max
WOD
21-15-9
KB Swing (70/55)
GHD sit-ups
Monday
March 28
Deadlift – 10 min to find max
Bench press – 12 min to find max
WOD
21-15-9
KB Swing (70/55)
GHD sit-ups