Crossfit Wallingford
Wednesday March 30 1 power snatch +1 OH Squat + 1 squat snatch 12 min to work up to heavy set WOD 5 rounds 400m run 12 Power Snatch (95/65)
Crossfit Wallingford
Tuesday March 29 60 Cal row Then 2 Rounds: 25 Toes to bar 20 Wallballs (20/14) 15 Power cleans (135/95) 10 Muscle ups/scale 50 pullups